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Setting Healthy Boundaries

Boundaries are guidelines you create to inform others of behavior you will and will not tolerate.

About this course

Cost: Free

Length: ~15 minutes

Level: Beginner

Type: Self-Paced

Language: English

Closed Captioning

Setting Healthy Boundaries

What you will learn in

Setting Healthy Boundaries

Boundaries are guidelines you create to inform others of behavior you will and will not tolerate. You get to decide who has access to your time and space, how much access they have, and who stays on the outside. With healthy boundaries in place, you can protect and nourish your mental health and wellness.

Course Curriculum

Introduction
Steps to Setting Boundaries
Communicating Your Boundaries
What Boundaries Are Not
Closing

Frequently Asked Questions

What are some examples of healthy boundaries?

  • Being able to say “no” and accept when you’re told “no.”
  • Respecting your own needs and the needs of others.
  • Not compromising in an unhealthy way.

What are some examples of unhealthy boundaries?

  • Easily compromising personal values, beliefs & opinions to satisfy others.
  • Oversharing personal information.
  • Being coercive or manipulative to get others to do something they don’t want to do.

What is the importance of setting boundaries?

Setting limits can help avoid burnout, being resentful and create more balance.

“Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won’t accept”

— Anna Taylor

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