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Rising Above Impostor Syndrome

Learn what Impostor Syndrome is and how to cope with the feelings so that they don’t hold you back from success in life!

About this course

Cost: Free

Length: ~20 minutes

Level: Beginner

Type: Self-Paced

Language: English

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Rising Above Impostor Syndrome

What you will learn in

Rising Above Impostor Syndrome

Impostor Syndrome is a common psychological condition that affects most people at some point in their lives. Unfortunately, not everyone is able to overcome it. In this course, we’ll dig deep into Impostor Syndrome and help you to understand what it is, how to recognize the characteristics, and how to identify the causes. Finally, you’ll gain the knowledge you need to break the cycle and prevent feelings of self-doubt from holding you back in life.

Course Curriculum

Introduction
What is Impostor Syndrome?
Characteristics
Causes
Breaking the Cycle
Closing

Frequently Asked Questions

What is impostor syndrome?

It is loosely defined as doubting your abilities and feeling like a fraud.

What are the causes of impostor syndrome?

Likely the result of multiple factors, including personality traits (such as perfectionism) and family background. One theory is that impostor syndrome is rooted in families that value achievement above all else.

How does someone overcome impostor syndrome?

Talk about fears and challenging negative thoughts. Keeping a record of achievements and celebrating successes can be beneficial. It may help to work with a mental health professional, especially when symptoms persist or severely impact a person’s mental health and quality of life.

“No one can make you feel inferior without your consent.”

― Eleanor Roosevelt

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