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Understanding the Impact of Stress

Learn the effects of chronic unmanaged stresses and how to best handle yourself when facing stressors in the future.

About this course

Cost: Free

Length: ~15 minutes

Level: Beginner

Type: Self-Paced

Language: English

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Understanding the Impact of Stress

What you will learn in

Understanding the Impact of Stress

We all experience stress over the course of our lives – it’s literally unavoidable. But chronic unmanaged stress can be detrimental to our mental and physical health. This course will teach you the fundamentals of stress and prepare you to move forward with new tools for managing your response in stressful situations.

Course Curriculum

Introduction
Warning Signs
Sources of Stress
Positive Stress
Closing

Frequently Asked Questions

What is stress?

A feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand.

What are the some of the signs of stress?

  • Chest pain or a feeling like your heart is racing.
  • Exhaustion or trouble sleeping.
  • Headaches, dizziness or shaking.
  • High blood pressure.
  • Muscle tension or jaw clenching.
  • Stomach or digestive problems.

What can I do to relieve stress?

Some stress relievers include: deep breathing exercises, meditation, stretch, listen to music or take a walk.

“It’s not stress that kills us, it’s our reaction to it.”

— Hans Selye

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