In this course, we’ll help you understand the eight different dimensions of wellness so that you can make future choices that help you on your way to being truly well.
Frequently Asked Questions
What is wellness?
Wellness is the quality or state of being healthy in body and mind. It is the practice of healthy habits on a daily basis to attain better physical and mental health.
Why is wellness important?
It is thought that wellness can help prevent illness and prolong life through fueling the body, engaging the mind, and nurturing the spirit. It can help you live life fully and become your best self.
What are the 8 dimensions of wellness?
Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.