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Sustaining Wellness

In this course, we’ll help you understand the eight different dimensions of wellness so that you can make future choices that help you on your way to being truly well.

About this course

Cost: Free

Length: ~12 minutes

Level: Beginner

Type: Self-Paced

Language: English

Closed Captioning

What you will learn in

Sustaining Wellness

In this course, you’ll begin to explore what exactly being well means. We’ll go through the illness-wellness continuum, uncover the concept of false wellness, and discover ways to move through the continuum. Throughout this course, you’ll be given the opportunity to evaluate where you currently stand within the eight different dimensions of wellness so that you can make future choices that help you on your way to being truly well.

Course Curriculum

Illness-Wellness Continuum
8 Dimensions of Wellness
Closing

Frequently Asked Questions

What is wellness?

Wellness is the quality or state of being healthy in body and mind. It is the practice of healthy habits on a daily basis to attain better physical and mental health.

Why is wellness important?

It is thought that wellness can help prevent illness and prolong life through fueling the body, engaging the mind, and nurturing the spirit. It can help you live life fully and become your best self.

What are the 8 dimensions of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.

“Health is not valued till sickness comes.”

― Thomas Fuller

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