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Rest as a Wellness Practice

In order to protect our health, we need to shut down in order to recharge mentally and physically.

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About this course

Cost: Free

Length: ~11 minutes

Level: Beginner

Type: Self-Paced

Language: English

Closed Captioning

Rest as a Wellness Practice

What you will learn in

Rest as a Wellness Practice

Rest is not only essential for survival, it’s the very foundation of self-care. In order to protect our health, we need to shut down in order to recharge mentally and physically. What may surprise you is that rest is about more than just sleep. This course will take you through seven different types of rest and provide you with tips for looking in new places to get what you need to thrive and feel your best.

Course Curriculum

Introduction
Rest Your Body
Rest Your Soul
Rest Your Mind
Closing

Frequently Asked Questions

Why is rest important?

Rest is essential for helping maintain optimal health and well-being.

What are some of the benefits of a good night's sleep?

Getting enough rest is vital for better mental health, increased concentration and memory, reduced stress, a healthier immune system, improved mood and a better metabolism.

How can you get a better night of sleep?

  • Stick to a sleep schedule even on weekends
  • Watch what you eat/drink close to bedtime
  • Create a restful sleeping environment
  • Exercise earlier in the day
  • Try to set your worries and concerns aside until tomorrow

“Once you get a taste of a well-rested life, nothing else will satisfy.”

— Saundra Dalton-Smith, MD

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