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Prevailing Through Trauma

6 Course Learning Path

Discover what trauma truly is, the neurobiological effects of trauma, and the relationship between trauma and shame. We will also go over HOW you can heal and become resilient and the concept of posttraumatic growth.

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About this course

Cost: Free

Length: ~10-15 minutes per course

Level: Beginner

Type: Self-Paced

Language: English

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Prevailing Through Trauma with Lori Toscano

What you will learn in

Prevailing Through Trauma

Trauma is an unavoidable part of the human experience, and we will all face some degree of it in our lifetime. Unfortunately, despite that, the experience often feels isolating and disorientating. Trauma leaves a lasting impact on your mind and body, and symptoms are often misunderstood or misdiagnosed. This learning path exists to help normalize the trauma experiences and to reinforce the fact that you are NOT alone. Through this learning path, you’ll discover what trauma truly is, the neurobiological effects of trauma, and the relationship between trauma and shame. We will also go over HOW you can heal and become resilient and the concept of posttraumatic growth.

Course Curriculum

Demystifying Trauma
The Neurobiology of Trauma
Conquering Shame
Finding Your Foundation
Recovering From Trauma
Transformation After Trauma

“We remember trauma less in words and more with our feelings and our bodies.”

— Bessel van der Kolk

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