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Practicing Gratitude

Learn the general concept of gratitude and the benefits of engaging in this ancient practice. Plus, participate in activities rooted in gratitude practice that you can use in you’re daily life.

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About this course

Cost: Free

Length: ~15 minutes

Level: Beginner

Type: Self-Paced

Language: English

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Practicing Gratitude

What you will learn in

Practicing Gratitude

It’s one thing to feel grateful for something, but too often, people stumble when it comes time to actually practice gratitude. This course will dig into the influence of neuroscience and positive psychology on the evolution of practicing gratitude and how you can incorporate simple techniques for everyday use.

Course Curriculum

Introduction
What is Gratitude?
Why Practice Gratitude?
Three Good Things
Closing

Frequently Asked Questions

What is gratitude?

There are many ways to define what gratitude is. A leading expert on gratitude, Psychologist Robert Emmons, defines it as “a sense of wonder, thankfulness, and appreciation for life.”

How can I practice gratitude?

There are two areas in life where you can practice gratitude on a daily basis. Acknowledging the good things that are present in your life and recognizing that the source of this lies, partially, outside ourselves.

What are the benefits of practicing gratitude?

People who practice gratitude report experiencing less stress and have better stress management skills. Some expressed that it also has helped with feelings of depression.

“This is a wonderful day. I have never seen this one before.”

— Maya Angelou

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