What you will learn in
It’s one thing to feel grateful for something, but too often, people stumble when it comes time to actually practice gratitude. This course will dig into the influence of neuroscience and positive psychology on the evolution of practicing gratitude and how you can incorporate simple techniques for everyday use.
Frequently Asked Questions
What is gratitude?
There are many ways to define what gratitude is. A leading expert on gratitude, Psychologist Robert Emmons, defines it as “a sense of wonder, thankfulness, and appreciation for life.”
How can I practice gratitude?
There are two areas in life where you can practice gratitude on a daily basis. Acknowledging the good things that are present in your life and recognizing that the source of this lies, partially, outside ourselves.
What are the benefits of practicing gratitude?
People who practice gratitude report experiencing less stress and have better stress management skills. Some expressed that it also has helped with feelings of depression.