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Overpowering Stress

We all experience stress, but it doesn’t have to control us. Learn how to take an active role in your own wellbeing by learning about the benefits and tools for managing this inevitable aspect of life!

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About this course

Cost: Free

Length: ~20 minutes

Level: Beginner

Type: Self-Paced

Language: English

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Overpowering Stress

What you will learn in

Overpowering Stress

Stress is unavoidable, but it doesn’t have to take over your life or affect your ability to function. You can control how you respond to the stressors you face, and that can reduce the negative effects on your well-being. In this course, you’ll learn more about the benefits of taking an active role in your own stress management, along with tools and practices you can use to manage and overcome your stress.

Course Curriculum

Introduction
How Do You Cope with Stress?
Healthy Ways to Overcome Stress
Closing

Frequently Asked Questions

What is chronic stress?

A consistent sense of feeling pressured and overwhelmed over a long period of time.

What are some of the types of chronic stress?

  • Emotional stress (difficult emotions such as anger, sadness, or frustration)
  • Environmental stress (where you live and work)
  • Relationship stress (how you relate to friends, family, co-workers, partners)
  • Work stress (challenges and pressures related to your job)

What are the consequences of chronic stress?

Research shows that stress can contribute to the development of major illnesses, such as heart disease, depression and obesity. The consequences of chronic stress are serious.

How can chronic stress be managed?

Professional treatment can help develop new coping skills and find ways to lower stress levels. Options include psychotherapy or medications. Self-help and relaxation strategies can also often be effective.

“These mountains that you are carrying, you were only supposed to climb.”

— Najwa Zebian

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