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Living a Confident Life

Discover the benefits of self-confidence and learn techniques to increase your confidence, esteem and efficacy.

About this course

Cost: Free

Length: ~20 minutes

Level: Beginner

Type: Self-Paced

Language: English

Closed Captioning

What you will learn in

Living a Confident Life

It’s no accident that one of the most common pieces of advice given is to believe in oneself. A healthy sense of self-confidence can make a huge difference in negotiations, social situations, professional development, and the list goes on. This course will help you understand the foundations of self-confidence, the many benefits of being self-confident, and some easy, proven techniques for developing and strengthening yours.

Course Curriculum

Introduction
Self-Confidence, Self-Esteem & Self-Efficacy
Benefits of Self-Confidence
Positive Self-Talk
Body Language
Visualization
Closing

Frequently Asked Questions

What is self-confidence?

Self-confidence is a feeling of trust in one’s abilities, qualities, and judgments that results in having an overall positive view of yourself.

How can I build self-confidence?

There are multiple ways to build self-confidence. Some areas that you can focus on to achieve this include:

  • Overcoming limiting beliefs about yourself
  • Positive self-talks
  • Self-affirmations

You can learn more about these through this Magnifi U course.

What are the benefits of self-confidence?

Whether it’s in a social or professional setting, or during sports or recreation, belief in yourself improves your motivation, your performance, and ultimately, your relationships.

“It is best to act with confidence, no matter how little right you have to it.”

— Lillian Hellman

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