Exploring Mindfulness
In this course, we’re going to discuss the natural state of being called “mindfulness.”
About this course
What you will learn in
Exploring Mindfulness
You’ll learn how to develop and practice mindfulness, how to distinguish it from meditation, and what the many benefits are of making it part of your daily life. Mindfulness encourages us to welcome and accept all things and enables us to take a step back and simply be.
Course Curriculum
Frequently Asked Questions
What is mindfulness?
Mindfulness is the ability to be fully present and maintain a moment-by-moment awareness of yourself and your environment with openness and curiosity.
How can I practice mindfulness?
- Be mindful of one thing at a time
- Remain non-judgmental about the thoughts and feelings you are focusing on
- Allow yourself to be fully present in the moment
- Focus on your senses and appreciate your sensory experiences
How can mindfulness help me?
Studies have shown that actively practicing mindfulness can have positive psychological, physical, social and mental wellbeing benefits.
What are the top 5 benefits of mindfulness?
Practicing mindfulness has been shown to improve:
- Brain function
- Memory
- Recall
- Stress management
- Compassion
Does mindfulness reduce stress?
“Mindfulness can take the pressures and stress of life and turn it into a force that helps us stay balanced and focused.”
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