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Exploring Mindfulness

In this course, we’re going to discuss the natural state of being called “mindfulness.”

About this course

Cost: Free

Length: ~15 minutes

Level: Beginner

Type: Self-Paced

Language: English

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What you will learn in

Exploring Mindfulness

You’ll learn how to develop and practice mindfulness, how to distinguish it from meditation, and what the many benefits are of making it part of your daily life. Mindfulness encourages us to welcome and accept all things and enables us to take a step back and simply be.

Course Curriculum

Introduction
What is Mindfulness?
Mindfulness vs. Meditation
Benefits of Being Mindful
Closing Thoughts

Frequently Asked Questions

What is mindfulness?

Mindfulness is the ability to be fully present and maintain a moment-by-moment awareness of yourself and your environment with openness and curiosity.

How can I practice mindfulness?

  • Be mindful of one thing at a time
  • Remain non-judgmental about the thoughts and feelings you are focusing on
  • Allow yourself to be fully present in the moment
  • Focus on your senses and appreciate your sensory experiences

How can mindfulness help me?

Studies have shown that actively practicing mindfulness can have positive psychological, physical, social and mental wellbeing benefits.

What are the top 5 benefits of mindfulness?

Practicing mindfulness has been shown to improve:

  • Brain function
  • Memory
  • Recall
  • Stress management
  • Compassion

Does mindfulness reduce stress?

Mindfulness can help you transform stress into a positive force to help you achieve balance, focus, and a better state of being.

“Mindfulness can take the pressures and stress of life and turn it into a force that helps us stay balanced and focused.”

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