skip to Main Content
Magnifi U Original Logo

Exploring Mindfulness

In this course, we’re going to discuss the natural state of being called “mindfulness.”

About this course

Cost: Free

Length: ~15 minutes

Level: Beginner

Type: Self-Paced

Language: English

Closed Captioning

What you will learn in

Exploring Mindfulness

You’ll learn how to develop and practice mindfulness, how to distinguish it from meditation, and what the many benefits are of making it part of your daily life. Mindfulness encourages us to welcome and accept all things and enables us to take a step back and simply be.

Course Curriculum

Introduction
What is Mindfulness?
Mindfulness vs. Meditation
Benefits of Being Mindful
Closing Thoughts

Frequently Asked Questions

What is mindfulness?

Mindfulness is the ability to be fully present and maintain a moment-by-moment awareness of yourself and your environment with openness and curiosity.

How can I practice mindfulness?

  • Be mindful of one thing at a time
  • Remain non-judgmental about the thoughts and feelings you are focusing on
  • Allow yourself to be fully present in the moment
  • Focus on your senses and appreciate your sensory experiences

How can mindfulness help me?

Studies have shown that actively practicing mindfulness can have positive psychological, physical, social and mental wellbeing benefits.

What are the top 5 benefits of mindfulness?

Practicing mindfulness has been shown to improve:

  • Brain function
  • Memory
  • Recall
  • Stress management
  • Compassion

Does mindfulness reduce stress?

Mindfulness can help you transform stress into a positive force to help you achieve balance, focus, and a better state of being.

“Mindfulness can take the pressures and stress of life and turn it into a force that helps us stay balanced and focused.”

If you like Exploring Mindfulness you may also like...

Prevailing Through Trauma
Prevailing Through Trauma6 Course Learning Path Discover what trauma truly is, the neurobiological effects of trauma, and the relationship between trauma and shame. We will also go over HOW you can heal and become resilient and the concept of posttraumatic growth. Course Created by Lori Toscano Sign Up for our FREE Beta About this course…

Prevailing Through Trauma

Discover what trauma truly is, the neurobiological effects of trauma, and the relationship between trauma and shame. We will also…

Sustaining Wellness
Sustaining Wellness In this course, we'll help you understand the eight different dimensions of wellness so that you can make future choices that help you on your way to being truly well. Start Free BETA About this course Cost: FreeLength: ~12 minutesLevel: BeginnerType: Self-PacedLanguage: EnglishClosed Captioning What you will learn in Sustaining Wellness In this…

Sustaining Wellness

In this course, we'll help you understand the eight different dimensions of wellness so that you can make future choices…

Overpowering Stress
Overpowering Stress We all experience stress, but it doesn't have to control us. Learn how to take an active role in your own wellbeing by learning about the benefits and tools for managing this inevitable aspect of life! Sign Up for our FREE Beta About this course Cost: FreeLength: ~20 minutesLevel: BeginnerType: Self-PacedLanguage: EnglishClosed Captioning…

Overpowering Stress

We all experience stress, but it doesn't have to control us. Learn how to take an active role in your…

Rest as a Wellness Practice
Rest as a Wellness Practice In order to protect our health, we need to shut down in order to recharge mentally and physically. Sign Up for our FREE Beta About this course Cost: FreeLength: ~11 minutesLevel: BeginnerType: Self-PacedLanguage: EnglishClosed Captioning What you will learn in Rest as a Wellness Practice Rest is not only essential…

Rest as a Wellness Practice

In order to protect our health, we need to shut down in order to recharge mentally and physically.

Magnifi U is still free, so sign up today!

No payment methods, no nonsense. Enjoy unlimited access to more than 100 courses – on us!

Get Started
Back To Top