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Embracing Happiness

Explore and bring clarity to the meaning of happiness and how to achieve it. Magnifi U has gathered ideas rooted in Positive Psychology and created exercises to help you connect to your personal definition of happiness.

About this course

Cost: Free

Length: ~15 minutes

Level: Beginner

Type: Self-Paced

Language: English

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Embracing Happiness

What you will learn in

Embracing Happiness

So many of us have been conditioned to believe that reaching certain milestones equates to an increased level of happiness. Why do we struggle to embrace where we are and finding joy in the here and now? After all, the vast majority of our lives are spent in the “in between” that surrounds our moments of accomplishment. In this course, we’ll explore the meaning of happiness, the critical role it plays in our lives, and how to choose to embrace the moments of happiness you experience every day.

Course Curriculum

Introduction
What is Happiness?
Overcoming Barriers to Happiness
Happiness is a Choice
Closing

Frequently Asked Questions

What does happiness mean?

There are many ways to define and interpret what happiness is. For example, Positive Psychology defines happiness as temporary contentment through which we feel and show joy.

How can I achieve happiness?

The journey to happiness is a complicated one, but a way to work towards this state is to make a purposeful choice about your mindset and taking control of what you can in your life. Through this course you will learn about the many components that can make up happiness and how to best leverage them to achieve this state.

What role does happiness play in our lives?

Happiness can have many positive impacts in our lives, including better overall health, more fulfilling relationships, greater protection against stress, and a longer life span!

“The happiness of your life depends upon the quality of your thoughts.”

― Marcus Aurelius

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