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Building Resilience

Learn the true meaning of resiliency, discover ways to make your resilience stronger, and help you return to your center whenever you find yourself in your own windstorm.

About this course

Cost: Free

Length: ~10 minutes

Level: Beginner

Type: Self-Paced

Language: English

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Building Resilience

What you will learn in

Building Resilience

Resilience may be a word you hear often, but do you have a full understanding of its true meaning? When a tree sways in the wind, it returns to the center after each bend, thanks to its resilience. When it comes to human beings, it’s our ability to bounce back from a traumatic or stressful event. In this course, you’ll gain a deeper understanding of what resilience is and how you, too, can always find and return to your center amidst any storm.

Course Curriculum

Introduction
Practicing Resiliency
Living a Resilient Life
Closing

Frequently Asked Questions

What does resilience mean?

Resilience is an ability that can help you quickly return to your center whenever you find yourself in a difficult situation.

What is resilience?

Resilience is an ability to recover and adjust to adversity or changes in your life, and is something that can be learned and enhanced through practice.

How to build resilience?

There are many tools and ways to build resilience. Some things you can do in your life to become more resilient including, embracing change, leaning on people, finding your purpose, and believing in yourself.

“Learning resilience starts at an early age and becomes even more critical as we grow older and our challenges become more serious.”

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