The Secret Power of Mindfulness
In today’s chaotic world, many people find themselves lost in a sea of change.
But by stepping back and looking at our lives with mindfulness we can see that there is still hope for control over what feels like an unstoppable force!
The power of mindfulness
Mindfulness is an excellent way to improve your physical well being because it helps you learn how to live with greater awareness of what’s happening around and inside us.
Mindfulness is the art of living in harmony with ourselves and our surroundings. Mindful people are able to find peace even when they’re surrounded by chaos because their minds have been trained not be susceptible or glued onto what’s going on around them but rather focus solely on personal reflection, which helps put everything else into perspective so it doesn’t distract from your day-to-day life anymore
How to harness mindfulness in your everyday life
Through Magnifi U’s Exploring Mindfulness course, you will learn how to:
- Be mindful of one thing at a time
- Remain non-judgmental about the thoughts and feelings you are focusing on
- Allow yourself to be fully present in the moment
- Focus on your senses and appreciate your sensory experiences
How to begin your journey into mindfulness
Start Magnifi U’s Exploring Mindfulness course to kickstart your journey.
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About Magnifi U
Magnifi U is a free, immersive, online personal and professional development platform that helps people align with their purpose and harness their unique superpowers.
From helping individuals nurture their well-being with free courses on how to Embrace Happiness and Building Resilience to providing them with tools to help them identify their unique strengths or develop their professional leadership skills, Magnifi U’s mission is to help everyone unlock their full potential.